In today's fast-paced world, we are daily exposed to toxins from food, air, and especially stress. The body is a great self-cleaning machine, but sometimes it doesn't hurt to help it a little. How to detox effectively and why is it so important for our body? Here are 5 proven tips!
What is detoxification and how does it work?
It is important to realize that detoxification in the human body is happening constantly and is natural for the body. Its main goal is to eliminate toxins from the body. What are toxins? They are harmful substances that accumulate in the body and have a negative impact on it. The origin of toxins can be either external or internal.
Sources of external toxins:
- Dirty air
- Low-quality water and food
- Smoke, which doesn't have to be just cigarette smoke
- Alcohol
As for internal toxins, they come directly from the body and are produced, for example, during allergic reactions or infections. Toxins can also accumulate in the body as a result of stress, anxiety, or even fear.
Detoxification organs in the body work to prevent the accumulation of toxins. These organs include primarily the liver, kidneys, and especially the intestines. So, if we decide to go for a detox program, we should focus on supporting these organs and enhancing their functions.
When is the ideal time to start detoxification?
Our body doesn’t guarantee that it will always function optimally, and the same can happen with the self-cleaning processes in the body. This means that the body may not have the sufficient capacity to eliminate toxins, and they will start accumulating in the body.
Symptoms of accumulated toxins:
- Headaches to frequent migraines
- Constant fatigue
- Allergies developing
- Skin problems
- Digestive issues
Traditionally, it is recommended to start detoxification in the spring. However, don't forget that you can start cleansing your body at any time. Let's look at 5 simple steps and tips on how to do it.
1. Drink plenty of water
Water is the alpha and omega of detoxification. It helps to flush out toxins, supports kidney cleansing, and hydrates cells. Ideally, start your day with a glass of warm water with lemon, which will kick-start your metabolism and alkalize your body. Maintaining proper hydration is simply crucial for the proper functioning of detox organs and many bodily functions. During detox, it is ideal to drink at least two to three liters of water daily. Detox can also be supported by unsweetened herbal teas that are good for digestion and help in flushing toxins from the body.
2. Lighten your diet
Whether you want it or not, diet is essential in many aspects, especially in detoxification. The problem can be especially low-quality food and beverages, which can also be a source of toxins. If you are considering detoxification, it is recommended to avoid drastic diets and set a few basic rules. Among these are limiting the following:
- Sweets, fried and fatty foods
- Alcohol
- Processed foods
A proper diet to support detox should be based on high-quality fresh ingredients, which should ideally contain enough fiber. You can contribute to detox by simply adding fruits and vegetables to your routine, as they contain antioxidants, vitamins, and the mentioned fiber. Vegetable soups and broths can also be a good option.
3. Support detox with dietary supplements
Nature offers countless helpers for detoxification. For example, chlorella and spirulina help eliminate heavy metals. The natural dietary supplement Liver Cleanse supports the liver and its detoxification. You can also try herbs like nettle in the form of tea, or choose supplements. Don’t hesitate to help your health.
4. Get enough quality sleep
Sleep, the only moment when the body has time to rest and regenerate. Although we perceive sleep as standard, it is crucial for our body and also plays a role in detoxification. When we are asleep, the body enters into regeneration, which can be seen as a "clean-up" during which toxins are eliminated and metabolic balance is restored. Therefore, if you're planning detoxification, don’t forget about adequate sleep and rest.
5. Treat yourself to a digital detox
Detoxification is not just about the physical body but also the mind. Constant information intake and blue light from screens strain the nervous system. Try turning off social media, TV, and your phone for one day. Instead, read a book, go into nature, or treat yourself to some meditation.
Detoxification doesn’t have to mean drastic diets or fasting. Simple small changes can make a big difference. Try these tips and give your body the deserved regeneration 
