The market is constantly evolving, and with it, the world of superfoods is expanding. The latest additions are the superfoods chlorella and spirulina. Why are they considered superfoods, what makes them different, and what are their effects?
Chlorella and Its Effects
Chlorella is a freshwater green algae. The primary effects of this superfood are attributed to chlorophyll, which is found in chlorella in the highest concentration. Chlorophyll is a substance that plays a key role in the process of photosynthesis and is well-known for its detoxifying effects. Moreover, chlorophyll is also recognized as a pigment, as it gives plants their green color.
Chlorophyll is not the only component present in chlorella. Chlorella is also rich in iron, proteins, vitamin B12, and all essential amino acids. A unique component of chlorella is CGF (Chlorella Growth Factor), a growth factor that not only enables chlorella to grow faster but also aids in the rapid growth and repair of cells. Additionally, it is worth mentioning beta-carotene and more than 20 vitamins and minerals, including calcium, magnesium, and phosphorus, which are also part of chlorella.
Chlorella also supports digestive health and can help with irritation as well as in treating various conditions, such as irritable bowel syndrome or Crohn's disease.
Spirulina and Its Effects
Spirulina is a cyanobacterium characterized by its typical spiral shape, which is where it gets its name. It is a beneficial cyanobacterium containing up to 70% protein. Proteins are essential for cell growth and regeneration, and a gram of spirulina has a higher protein concentration than a gram of meat. Spirulina contains all B vitamins, iron, and antioxidants such as phycocyanin, which gives spirulina its dark blue color. This pigment is also unique for its anti-inflammatory and antioxidant effects.
Another aspect that makes spirulina exceptional is its high concentration of beta-carotene, which helps strengthen the immune system. Additionally, spirulina contains GLA, gamma-linolenic acid, which is an essential omega-6 fatty acid. These fatty acids are necessary for the proper functioning of the body, and GLA is also found in breast milk. Spirulina is low in calories, which is why some studies mention its effects on weight loss.
Interestingly, spirulina also has a protective effect against radiation. This was tested after the Chernobyl disaster in 1986 when spirulina was used as a potential means to remove radioactive isotopes from the bodies of affected individuals. The tests were primarily conducted on children suffering from radiation poisoning and local workers involved in the cleanup efforts. Some studies reported that spirulina indeed helped reduce the effects of radiation by promoting the removal of radioactive substances from the bodies of those affected by radiation poisoning.
Chlorella vs. Spirulina
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Color: The first difference that can be noticed immediately is the color of these superfoods. While chlorella is dark green, spirulina is bluish-green due to phycocyanin.
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Chlorophyll Content: Chlorella contains up to 10 times more chlorophyll than spirulina.
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Protein Content: Although spirulina has lower chlorophyll content, it has a very high protein content, much more than chlorella.
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Health Effects: It largely depends on what you want to achieve. If you feel tired and sluggish, a detox with chlorella is recommended. However, if you are looking for a natural protein supplement or simply want to increase your protein intake, spirulina is worth considering. If you are struggling with a weak immune system, digestive issues, or are currently undergoing radiotherapy, you can choose either, as both have similar effects and can help with these problems.
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Digestibility: Chlorella has a strong cell wall, which is indigestible cellulose for humans. Therefore, the cell wall of chlorella must be broken down before consumption, a process known as disintegration, so that chlorella can be fully utilized in the human body. This gives spirulina an advantage, as it is more easily absorbed and digested in the human body since its cell wall does not require modification.
Combining Chlorella and Spirulina
Due to the different nutrient profiles and the fact that each superfood contains slightly different components, it is beneficial to combine chlorella and spirulina. By doing so, you can maximize their effects, and the combination of these two superfoods can support the body in cases of weakened immunity, digestive problems, or even weight loss. Moreover, the high content of vitamins and minerals in chlorella and spirulina has a positive effect on the skin and hair.
Despite the recommended combination of chlorella and spirulina, it is important not to overdo it. It is best to start with small doses and gradually increase them. It is important to observe your body's reaction, and for maximum effectiveness, these superfoods are recommended to be taken before meals.
Conclusion
So, who is the winner? Chlorella or spirulina? Each has its specific properties, composition, and related benefits. However, the answer is that neither is the winner; instead, they share the victory. Both of these superfoods excel in their detoxifying properties, and their effects complement each other. So, if you are choosing between chlorella and spirulina, it is better to opt for both and use them together.
