Are you interested in red light therapy and how to achieve it in the comfort of your home? Many people have a panel at home but use it somewhat blindly. Let’s talk about how to use red and infrared light effectively, safely, and most importantly, with results you’ll notice.
Red vs. Infrared Light
Let’s start by explaining the difference between classic red light and infrared light.
- Red light (660 nm) works mainly on the surface. It’s ideal for skin, complexion, wrinkles, scars, or acne.
- Near-infrared light (850 nm) penetrates deeper, meaning it’s great for muscles, joints, inflammation, or post-workout recovery.
What’s the good news? That most quality panels combine both wavelengths. Our LED red and infrared panel proves it. If you don’t have a panel yet and are unsure which to choose, we recommend reading our previous article: Which red light panel to buy? In this article, you’ll find tips on what to focus on so you pick the best one for your preferences.
How Often and How Long to Use the Panel?
In this case, the golden rule is: better short and regular than long and sporadic.
Recommended starting routine:
- Usage time: 10 to 15 minutes daily
- Frequency: 3 to 5 times a week as needed
- Distance: about 15 to 30 cm from the skin. The closer it is, the deeper the penetration.
- Clothing: The skin should usually be exposed so the light doesn't pass through fabric.
After a few weeks, you can adjust the length and frequency according to what suits you best.
Where to Aim the Panel?
That depends on what you want to target:
- Skin and complexion – face, neck, décolleté
- Sore back or muscles – directly on the affected area
- Post-workout recovery – thighs, calves, shoulders as needed
- Inflammation and joints – elbows, knees, wrists
A great option is for example the LED red and infrared panel 85W with stand. Thanks to the stand, you can easily aim it exactly where you need it. Ideal for both beginners and advanced users who prefer convenience.
Eye Protection?
Eye protection isn’t necessary if you use the panel on your body and don’t shine it directly into your eyes. However, if you do shine it into your eyes, it’s better to use protective goggles or keep your eyes closed. Protective goggles are also usually included in the package.
When to Use Eye Protection
- If you shine directly on the face – especially from a close distance (e.g. within 30 cm)
- With stronger panels (e.g. 85W and up) – because the intensity is high
- For longer sessions (over 15 minutes)
- If you have sensitive eyes or suffer from migraines
- If you feel discomfort, burning or eye fatigue during therapy
When Eye Protection Isn’t Necessary
- If indirect light shines on other body parts (e.g. back, legs)
- If you keep your eyes closed and the panel is at a reasonable distance (about 30+ cm)
- If it’s a shorter session under 10 minutes and the light isn’t extremely strong
Red light isn’t harmful, but it’s intense and could tire the eyes over time.
Tips to Get the Most Out of the Therapy
Let’s finish with a few tips on how to effectively achieve results.
- Clean skin – clean your face before therapy so the light can penetrate without makeup or grease.
- Hydration – after therapy, the skin is “open”, so ideally apply a moisturizing serum or cream.
- Consistency – results won’t show after the first use. But after 2–4 weeks of regularity, which is why it’s important to stay consistent.
If you’re curious about how red light specifically affects the skin, check out the article What are the effects of red light on the skin?
Who is Red and Infrared Light Suitable For?
Using an LED panel with red and infrared light is safe for most people. Who will benefit the most from red light therapy?
- Those who want to improve skin quality or suffer from acne or other skin issues
- Athletes – faster muscle recovery, less pain
- People with joint or back pain – relief from inflammation and chronic pain
- Anyone looking to improve sleep, energy, or overall vitality
- Elderly people – as gentle biohacking support for regeneration and immunity
Using the panel is simple, painless, and natural — meaning no chemicals or unnecessary complications.
Frequently Asked Questions (FAQ)
1. How long does it take to see results?
Most people notice initial changes after 2–4 weeks of regular use, whether it’s for skin, sleep, or recovery. More noticeable changes usually appear after 6–8 weeks.
2. Can I use the panel every day?
Yes, you can, but it’s recommended 3–5× per week, especially at the beginning. Daily use is fine if your body reacts well. Listen to your body, and if you feel fatigue or irritation, take a break.
3. Does it hurt?
Not at all. Red and infrared light doesn’t burn or sting the skin, you might just feel a pleasant warmth. The therapy is completely painless and relaxing.
4. Is it safe for children or pregnant women?
Yes, red light is considered safe even during pregnancy or for children. Children should, however, use the therapy briefly and under adult supervision.
