Cosmetics, skincare, or even dietary supplements. Hyaluronic acid can be found in all of them. It almost sounds like a component of a secret youth elixir. And actually... it's not that far from the truth. This substance plays a key role in hydration, skin elasticity, and joint health. But how exactly does it work, why is it so popular, and how to choose the right supplement? Let’s take a look at it without unnecessary science.
How does hyaluronic acid work in the body?
Hyaluronic acid is a polysaccharide, or a sugar molecule, that occurs in high concentrations in the human body. Let’s imagine hyaluronic acid as a sponge that binds water. It can hold up to a thousand times its weight in water. Because of this, it keeps our skin hydrated, joints healthy, and tissues elastic.
Naturally, our body produces it on its own, but with age and other factors such as stress, an unhealthy lifestyle, or polluted air, its production decreases. This leads to loss of hydration, wrinkles, joint pain, and other signs of aging. Fortunately, it can be replenished both cosmetically and from the inside. It is recommended to start supplementing it around the age of 25.
Benefits of hyaluronic acid
Now, let’s move on to the main question: What are the benefits of hyaluronic acid for our body?
A miracle for the skin
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Deep hydration – the skin becomes fuller, more elastic, and radiant.
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Fewer wrinkles – adequate hydration helps smooth fine lines.
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Faster healing – supports skin regeneration, such as after acne or minor cuts and scars.
Healthy joints
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Less pain and better mobility – it lubricates the joint cartilage and reduces friction.
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Regeneration support – helps with osteoarthritis and other joint issues.
Overall body hydration
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Helps mucous membranes – useful for dry eyes or respiratory issues.
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Supports tissue elasticity – not just skin, but also blood vessels and other structures in the body.
What types of supplements exist and how to choose the right one?
Today, you can find several forms of hyaluronic acid. But how to choose between them?
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Serums and creams – great for immediate skin hydration. Look for a low-molecular form that penetrates deeper into the skin and ensures long-lasting effects.
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Capsules and tablets – ideal for overall health, not just skin. The best effect is achieved with those that combine hyaluronic acid with collagen or vitamin C. This trio will ensure and support all the benefits related to hyaluronic acid.
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Liquid form – absorbs faster and often contains additional beneficial substances.
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Injections – used for joint issues or aesthetic procedures to smooth wrinkles. These aesthetic procedures include, for example, facelifts for a rejuvenating effect. Its use can also be found in lip fillers or neck rejuvenation.
How to choose the right supplement?
Focus on molecular weight. Lower molecular weight penetrates deeper, while higher molecular weight better hydrates the surface. Which is ideal? It depends on what you primarily want hyaluronic acid to affect the most. For the skin, a combination of low-molecular and high-molecular is suitable, as it acts as a hydrating film, and for long-term effects, it is best to combine it with low-molecular. The best choice is often a combination of different forms for a more comprehensive effect.
Pay attention to the ingredients. Ideally, choose those dietary supplements that are free from unnecessary chemicals and fillers.
Look for combinations with other substances. As mentioned, collagen, zinc, or vitamin C can increase the effectiveness of hyaluronic acid.
Hyaluronic acid is a true elixir of health and beauty. Whether you use it in cosmetics, supplement it internally, or are interested in injectable treatments, its effects are evident. The result will be hydrated skin, healthy joints, and elastic tissues. Choose the right form and give your body a proper dose of hydration!
