Do you know the feeling when you lie down in bed, but instead of the well-deserved rest, you are disturbed by streetlights, some flashing lights on the TV or computer, or even the morning sun that wakes you up earlier than you'd like? The solution is actually so simple: a high-quality sleep mask. A small but genius accessory that can turn your sleep from endless tossing and turning into deep and finally much-needed rest.
Why get a sleep mask?
You usually see sleep masks in stores, and they may only appear as an accessory. However, a sleep mask is not just an ordinary piece of cloth for your face. If it is a well-chosen mask, it can improve sleep quality in several ways:
Blocks light – The main effect of this mask is quite obvious. Darkness is crucial for the production of melatonin, the sleep hormone. When your body doesn't sense light, it falls asleep more easily and stays in deep sleep for longer.
Helps while traveling – During long travels, you might find it hard to fall asleep, and headphones may not be enough. Whether you are traveling by plane, train, or even in a hotel room with streetlights, a mask will certainly come in handy. It will provide you with the same darkness as at home.
Reduces stress – The gentle pressure of the mask on the eyes can have a calming effect, similar to a weighted blanket for sleep.
Great for migraines and relaxation – Some masks are even filled with cooling gel or aromatherapy herbs, which can help with headaches.
Skin and eye care – High-quality silk masks are not only comfortable but also gentle on the skin and help prevent wrinkles by reducing friction between the skin and the pillow.
How to choose the best one?
Not every mask is the same, and if you want true comfort, you should pay attention to the selection:
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Material – The first key point to focus on is the material. Remember that although masks may look similar, the material can be completely different. Since you will likely wear the mask for an extended period, you should definitely care about the material. For example: Silk is soft and gentle on the skin, cotton is breathable and comfortable, while foam masks block light well.
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Shape – There are classic flat masks as well as 3D versions with space for the eyes that do not press on the eyelids.
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Attachment – Elastic straps can be adjustable or have Velcro. It's important that the mask stays in place but doesn't press too hard.
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Special features – For example, masks with a cooling effect, built-in headphones for relaxation music, or even smart masks that monitor sleep cycles. Nowadays, there are many options to choose from, and it's up to you whether you want a mask only for sleep or one with extra benefits.
How to properly use a sleep mask?
You've chosen a high-quality mask, and now what? Is it enough just to put it on? Yes, but you can enhance its effects even more. Try these tips for maximizing the use of your sleep mask:
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Put it on just before sleep – If you put it on regularly, your brain will associate it with the sleep ritual, and you'll fall asleep much faster.
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Keep it clean – Wash or clean it regularly to avoid skin irritation.
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Combine it with other relaxation techniques – You can complement the use of the mask with aromatherapy, deep breathing, or relaxation music.
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Try it during the day as well – If you need a short rest or meditation, the mask will help you create the perfect conditions for regeneration.
A little trick for better sleep
Using a sleep mask works even better when you combine it with other sleep-enhancing habits. These habits include a ventilated room, limiting blue light before sleep, a relaxing herbal tea, or CBD. If you're struggling with insomnia, try using the mask regularly, and your brain will automatically associate it with rest time, making it easier to fall asleep.
So, will you try using a sleep mask tonight and finally get a good rest? 
