If you suffer from insomnia or have trouble falling asleep, you may have already heard of CBD drops. More and more people are discovering that CBD is a natural compound from hemp that can significantly help with more restful sleep. The effectiveness of CBD is supported not only by user experiences but also by scientific studies, which show that cannabidiol can help improve sleep quality and reduce stress.
How do CBD drops help with sleep?
CBD, or cannabidiol, acts on the human endocannabinoid system, which is responsible for many vital body functions. It affects, for example, mood, appetite, and also sleep.
CBD is not just a remedy for sleep, but it can also help with the causes that trigger insomnia. CBD is a great helper for pain relief, reducing anxiety, and depression. CBD alleviates these causes, thereby promoting faster and more pleasant falling asleep, and thus better sleep quality.
Benefits of CBD drops
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Calming the nervous system: CBD drops promote relaxation and release, helping the body prepare for rest and allowing you to get a full night’s sleep.
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Natural alternative to medications: Unlike sleeping pills, which not only have a chemical composition but also bring side effects such as morning fatigue or dependency, CBD offers a natural path without these risks.
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Improving sleep quality: Regular use of CBD drops can lead to a better sleep routine, less frequent waking during rest, and overall helps your mind and body get proper rest.
Experiences with CBD
Most people who regularly use CBD drops for sleep have noticed an improvement in their sleep habits after a few days to weeks of use. They most often report falling asleep faster, less frequent waking during the night, and an overall feeling of relaxation.
Many users also appreciate that CBD works naturally and does not give them a feeling of grogginess upon waking, which is a common issue with sleeping pills.
Of course, everyone has different tolerance levels, and in general, the effects on each individual may not be the same. The effect may vary especially according to the concentration of CBD and other ingredients the product contains (e.g., melatonin). Some notice changes after a few days, while others only after weeks of regular use.
Recommended product: CBD 10% MCT coconut oil
A popular product for supporting sleep is CBD coconut oil, which combines 10% CBD with MCT coconut oil. This oil is known for its quick absorption, allowing the active ingredients to reach the body faster and more efficiently. Users praise the drops not only for their effectiveness in supporting sleep but also for their mild coconut flavor, which can pleasantly contribute to everyday use.
If you are considering a higher concentration of CBD, you can try the 20% CBD oil, which contains 2,000 mg of pure cannabidiol. This oil combines a high concentration of CBD with a strawberry flavor, making it a great choice for those who prefer a sweeter alternative.
What do studies say about CBD?
Of course, user reviews and experiences are important and can give us a great insight into whether CBD drops are effective. Let’s confirm this speculation with a scientific study.
One of the most important studies is from 2019, published in The Permanente Journal, which examined the effect of CBD on anxiety and sleep in patients who have sleep problems or suffer from anxiety. This study found that 66% of participants noticed an improvement in sleep and even 79% confirmed reduced anxiety. This research thus supported the idea that CBD may have a positive effect on sleep disorders.
Another study that showed interesting results was published in the Journal of Clinical Psychopharmacology. This study examined CBD in patients with anxiety and insomnia. The results demonstrated that CBD can be effective in reducing anxiety, which is a key factor in improving sleep quality.
