Still looking for a natural way to boost your energy and focus better? If so, read on, because guarana extract might be just what you need. What exactly does guarana extract do and what are its benefits?
What is guarana extract?
Guarana extract comes from the seeds of the Paullinia cupana plant, which grows in the Amazon rainforest of South America, particularly in Brazil and Venezuela. The seeds of guarana contain a high amount of caffeine, even up to four times more than coffee beans. In addition to caffeine, guarana also contains other beneficial components such as tannins, saponins, and antioxidants, which enhance its effects. It also contains minerals and vitamins like magnesium, B vitamins, C vitamins, and iron.
But what exactly is guarana extract? This extract is obtained from these seeds and concentrated into a powder or capsule form. This form is popular for its strong concentration of active ingredients, meaning it offers a quick and long-lasting effect on the body and mind.
How does guarana extract work on the body?
Guarana has been used for centuries as a powerful natural stimulant, but as a dietary supplement, it offers more.
1. Boosting energy and endurance
The caffeine in guarana is well known for its stimulating effects. Guarana extract acts as a strong natural stimulant, increasing energy levels and improving physical endurance. Caffeine is released gradually into the body, meaning the effect lasts longer and is more stable than with coffee.
So if you’re looking for a lasting source of energy without sudden crashes, guarana extract is ideal for you. If you’re curious about how guarana compares to traditional coffee, check out our article Guarana vs. Coffee.
2. Improving concentration and focus
The caffeine in guarana enhances concentration, attention, and mental performance. This can be useful not only for work but also for studying, working on projects, or any tasks that require intense focus. Guarana supports the nervous system, allowing for better cognitive function and improved short-term memory.
3. Supporting metabolism and fat burning
Guarana extract can also help with weight loss. Yes, you heard right. Caffeine stimulates the metabolism, leading to faster calorie burning. Some studies also suggest that guarana may help reduce body weight and improve fat profile. This is why it’s often included in weight control and body improvement supplements.
Tip: If you’re looking for another natural stimulant that supports energy, focus, and metabolism, try Yerba Maté.
4. Antioxidants and protection against free radicals
Guarana contains antioxidants that help protect the body from the harmful effects of free radicals. These free radicals can damage cells and accelerate the aging process. The antioxidants in guarana contribute to heart health, slow down the aging process, and support overall body regeneration.
Other benefits of guarana extract
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Improved mood: Guarana can also help improve mood and reduce fatigue, which is ideal for people suffering from low energy or stressful periods.
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Support for mental health: Some studies suggest that guarana may contribute to improving mental health, such as helping with anxiety and depression. If you're also interested in better managing stress and anxiety, check out our article: What is Rhodiola and what are its effects?
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Improving athletic performance: In addition to boosting energy and focus, guarana is also popular among athletes as it improves endurance, performance, and recovery after exercise.
Possible side effects and recommended dosage
Although guarana extract offers many benefits, it’s important to be cautious when it comes to dosing. This applies to pretty much everything. Too high doses of caffeine can cause side effects like nervousness, insomnia, rapid heartbeat, or headaches. The recommended dose of guarana extract depends on the product form, but typically ranges from 50 to 200 mg per day. It’s always recommended to follow the specific product’s guidelines for the recommended dosage.
Note! People who are sensitive to caffeine or suffer from health issues like heart disease or hypertension should consult a doctor before using guarana.
Why choose guarana extract?
Guarana extract is a strong natural stimulant that provides stable and long-lasting energy, improves focus, supports metabolism, and protects the body from free radicals. If you’re looking for a natural alternative to caffeine from coffee, guarana might be the ideal solution. Its effects on the body and mind are strong and beneficial, making it a popular supplement for anyone looking to naturally support their energy and performance.
