Collagen is the main structural protein in our body. Let's take a look at why collagen is so important for our body and how we can obtain it.
Natural Elixir of Youth and Health
The word collagen is derived from Greek, specifically from the word "kolla," which means glue. We can think of collagen as the substance that holds our body together, making it an indispensable component. It constitutes 30% of all proteins in the body and can be found almost everywhere, making it the most abundant protein in the human body.
What is positive is that the body can produce it on its own if it receives enough nutrients from food. However, the problem arises with age, when its natural production decreases. This slowdown in production occurs around the age of 40, and by the age of 60, more than half of the collagen in the body is gone, which is really noticeable.
Why do we need collagen?
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Aging: As mentioned, with increasing age, the body produces less collagen. This results in several consequences, such as a loss of elasticity and firmness in the skin, joints, and bones.
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Regeneration: Supplementing collagen can help in the regeneration of tissues after injuries, surgeries, or intense physical exercise. It can thus be key for quick recovery, as well as muscle growth.
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Healthy Skin: Collagen is key to smooth and firm skin, giving it strength and elasticity. It can help improve skin hydration, elasticity, and thus reduce wrinkles. As we age, collagen production decreases, leading to wrinkles and reduced skin firmness. Collagen positively affects the skin and is very important for it.
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Joints and Bones: Collagen is also important for strong bones and flexible joints. Supplementing collagen can help maintain bone density and cartilage health. It can also reduce pain and inflammation associated with arthritis.
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Healthy Vessels and Organs: Another healing benefit is supporting the structure of blood vessels and organs, ensuring their proper function.
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Hair: Collagen is not only beneficial for skin and joints but also plays a role in the health and appearance of hair. Collagen for hair can act as an antioxidant, protecting hair from damage, such as pollution or UV radiation. It can further contribute to the hydration and strengthening of the hair structure. This can be especially useful for people with brittle or fragile hair.
Sources of Collagen
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Food: One of the most common ways to obtain collagen is through proper diet. Rich sources of collagen include bone broths, fish, chicken, and other animal products.
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Creams and Serums: Creams and serums containing collagen can help improve skin health when applied topically.
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Dietary Supplements: Sometimes, diet alone is not enough, and if we want to maximize the effects of collagen and supply it to our body regularly, various dietary supplements can be used. Collagen supplements are often in the form of powders, tablets, or capsules and can be made from various sources, including bovine, fish, or chicken collagen.
Collagen Powder
Collagen powder is a dietary supplement that provides us with a pure and natural form of collagen. It is a product without any added ingredients, sugar, or artificial sweeteners. Collagen powder helps replenish lost collagen and keeps the body functioning properly. The collagen powder contains only one ingredient, which is 100% hydrolyzed collagen powder, ensuring optimal absorption.
How to prepare a collagen drink?
Another advantage is its preparation. The recommended dosage is 10 grams. This amount of collagen powder is enough to mix into water or any of your favorite beverages and let it dissolve for 2 minutes. You can then incorporate this collagen drink into your daily routine to ensure your body receives the optimal benefits of collagen.
Collagen Reviews
Users with experience using collagen mention positive effects on the skin, particularly regarding its hydration and texture. As for appearance, it has been proven that collagen indeed positively affects hair. According to reviews and user experiences, hair becomes stronger and shinier. Athletes and active people point out that they felt faster muscle recovery and reduced pain after physical activity. Among the frequently mentioned benefits was also relief from joint pain and improved mobility.
Collagen is truly a miraculous protein that plays a key role in our body. Without it, we would lose firmness, elasticity, and the ability to regenerate. It is an invisible superhero in our body, supporting not only the health of our skin but also the health of our joints, bones, muscles, and other tissues. Therefore, it is important to pay attention to ensuring our body has enough collagen.
