Moringa is a superfood often referred to as the "miracle tree" or the "tree of life." What lies behind these names, and how should it be used properly?
Moringa, also known as moringa oleifera, is a plant native to the Himalayan region. Due to its exceptional nutritional profile and medicinal properties, it is becoming increasingly popular. Every part of this unique plant, from the leaves to the seeds, is edible and contains a wealth of nutrients that can benefit our health.
Before we dive deeper into moringa, here's an interesting fact: moringa powder is reportedly part of the daily routine of the iconic Victoria's Secret Angels. Over the years, retired Victoria's Secret models have shared their beauty hacks, and one of them was moringa. Adding a pinch of moringa powder to tea can boost its nutritional profile, providing vitamins, minerals, and antioxidants to support overall well-being.
What moringa contains
It has already been mentioned that moringa has a rich nutritional profile. So, what exactly does moringa contain?
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Vitamins: Moringa contains high amounts of vitamins A, C, and E, which are powerful antioxidants and support the immune system.
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Minerals: Moringa is rich in iron, calcium, and potassium, which are key for bone health and blood pressure regulation.
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Proteins: Moringa leaves contain all essential amino acids, making it an excellent source of plant-based protein.
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Antioxidants: Moringa is also notable for its content of various antioxidants that help protect the body from oxidative stress and have anti-inflammatory properties.
What to watch out for when using moringa
While moringa has many health benefits, it is important to be aware of certain factors when using it.
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Possible side effects: Moringa is generally considered safe, but in large doses, it may cause some unwanted side effects, such as digestive issues, diarrhea, or stomach pain. It’s advisable to start with smaller doses and gradually increase them to allow the body to adjust to moringa. With moringa, less can sometimes be more.
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Pregnancy and breastfeeding: The use of moringa during pregnancy and breastfeeding should be consulted with a doctor. It is mentioned that moringa can affect hormonal balance or influence milk production.
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Medications: Moringa may also affect the levels of certain medications in the blood, such as blood thinners. Since moringa contains compounds that can influence blood clotting, it is important to consult with a doctor if you are taking medications.
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Dosage: It is crucial to follow the recommended dosage, which is usually indicated on the product packaging. Excessive doses can cause unwanted side effects.
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Quality and origin: The quality of moringa, like other products, can depend on the source and processing method. It is important to ensure that you are purchasing moringa from a reputable manufacturer who guarantees its purity and quality.
It can be said that when adhering to the proper daily dosage, moringa has almost no or very mild side effects. It is therefore considered a safe supplement and can be used long-term.
How to use moringa?
Moringa can be sold in various forms. It is a versatile plant that can be incorporated into the diet in different ways, depending on your needs and preferences. The most common forms you may encounter are:
Moringa powder
Moringa powder is made from dried moringa leaves and is the most popular form for daily use. The powder can easily be added to smoothies, juices, yogurt, or, taking inspiration from Victoria's Secret, added to tea. The taste of the powder is slightly earthy, so it also fits well in pancakes or muffins. The recommended daily dose is usually around 1-2 teaspoons, but it's always important to follow the specific product's instructions. It’s best to start with a smaller amount.
Moringa capsules
If you prefer convenient use without the need to think about dosage, capsules could be a great choice. Capsules are usually filled with moringa powder and provide an optimal dose, making them easy to incorporate into your daily routine. Simply swallow with a glass of water according to the instructions on the product packaging.
