You’ve probably heard about magnesium, a classic and essential among vitamins and supplements. But have you heard about the new trend called Magtein? It is a special form of magnesium that is gaining attention not only among athletes but also among people who want to take care of their mental health. Magtein was developed to effectively increase magnesium levels in the brain, supporting cognitive functions, memory, and concentration. Interested in learning more? Let’s take a closer look together.
Magnesium L-threonate, or simply put, is a form of magnesium that is also considered the most effective. First, let’s discuss why we even need magnesium because magnesium deficiency is exactly what you want to avoid.
Why is magnesium important?
Magnesium is an essential mineral involved in hundreds of biochemical processes in the body. It primarily helps with:
- Regulating muscle activity and preventing cramps,
- Supporting the nervous system,
- Reducing stress and improving sleep quality,
- Energy metabolism.
However, beware! There’s a catch. Common forms of magnesium have one major disadvantage 
they have difficulty penetrating the brain, where this mineral is extremely important for optimal function.
What is Magtein?®
This is where Magtein comes into play. Unlike other forms of magnesium, it can better penetrate the blood-brain barrier, which acts as a filter between the circulatory system and the brain. This barrier protects our brain from harmful substances in the blood and possible infections. Because of this, the protective filter restricts the passage of certain substances, but Magtein is an exception and can cross this barrier. In short, it reaches brain cells directly. This can bring numerous benefits, including:
Improved memory and cognitive functions
One of the effects proven by doctors and scientists is its support for brain function. It benefits overall memory, concentration, attention, thinking speed, and the ability to process and understand information more easily.
Study: A study published in the journal Neuropsychology in 2010 examined the effects of Magtein on memory in older adults. The results showed that magnesium supplements in the form of L-threonate significantly improved spatial memory and reduced the time required to complete cognitive tasks.
Support for brain health and learning ability
Magnesium plays an important role in the health of neurons and synapses. Magtein may help with neuroplasticity, which is the brain’s ability to adapt to new information and experiences.
Study: A study published in the Journal of Neuroscience showed that magnesium L-threonate can enhance synaptic plasticity, thus supporting learning and memory processes.
Reducing stress and improving mood
Magnesium is known for its ability to help manage stress and anxiety. Additionally, Magtein may act on GABA receptors, which are sites in the brain where a substance called GABA binds, helping to calm the nerves and soothe the mind.
Improving Sleep
If you are at least somewhat interested in a healthy lifestyle, you know or at least suspect that quality sleep is an essential part of it. Without it, our body does not get proper rest and recovery. By increasing GABA levels in the brain, Magtein can help with better relaxation and deeper sleep. So say goodbye to poor sleep with love!
Interesting Fact: A study published in Frontiers in Aging Neuroscience states that in mice with Parkinson's disease, Magtein helped improve movement issues and reduced the loss of dopamine neurons. This enhanced form of magnesium can be perceived as a supplement that not only replenishes but also helps maintain optimal magnesium levels in the brain.
How to Take Magtein?
The recommended dosage is usually around 1,000 to 2,000 mg daily, preferably in two doses, in the morning and evening.
For the product BrainMax Magtein® , the recommended dosage is 3 capsules per day, which meets the 2,000 mg limit of Magnesium L-threonate. For optimal effects, it is recommended to take it on an empty stomach with plenty of water.
Possible Side Effects
Although Magtein is generally considered a safe dietary supplement, some people may experience mild digestive issues, such as bloating. It is therefore recommended to start with a lower dose and gradually increase it according to your needs.
Q&A 
Magtein
1. How long does it take for Magtein to start working?
Effects are usually noticeable after a few weeks of regular use, with optimal results expected after 4–6 weeks.
2. Can I take Magtein long-term?
Yes, Magtein is safe for long-term use, as long as the recommended dosage is followed.
3. Can Magtein cause drowsiness?
Some people may experience mild calming effects, especially when taken in the evening, which can promote better sleep.
4. Can Magtein be combined with other supplements?
Yes, Magtein can be safely combined with vitamins and minerals.
5. Is Magtein worth trying?
Definitely! If you are looking for an effective way to support not only your muscles but also your brain, Magtein is definitely worth considering. Its ability to improve cognitive functions, reduce stress, and support recovery after physical exertion makes it an excellent choice for athletes, students, and people with a hectic lifestyle.
Try it and discover how it can impact your mind and body!
