When to take Shilajit? Tips and recommendations

We hear more and more about Shilajit, and thanks to its exceptional health benefits, it is becoming increasingly popular. Shilajit, also known as the miracle of nature from the Himalayan mountains, has many advantages, but how should it be used? Let’s explore the best times to take Shilajit and some tips on how to use it effectively.

As mentioned earlier, Shilajit has countless positive effects on our body, thanks largely to its composition. Shilajit is a substance rich in minerals, containing over 84 minerals and trace elements, such as iron, calcium, zinc, magnesium, and more. In this article, we’ll focus on how to use it most effectively. If you’d like to learn more about Shilajit, this previous article dives deeper into the topic.

Effects of Shilajit on the Body

Let’s not keep you waiting—Shilajit is quite versatile, as it can be taken anytime during the day. However, timing does matter. When you take it may depend on the effects you expect from Shilajit.

1. Morning Energy Boost

The best time to take Shilajit is in the morning on an empty stomach. Why? Because in the morning, our body needs to kickstart metabolism and replenish energy after a night’s rest. Shilajit provides the body with essential nutrients, stimulates the mind, and increases productivity throughout the day. Mix a small dose (usually the tip of a knife) with warm water, tea, or milk and drink it. The result is a natural energy boost without unpleasant side effects, such as caffeine-induced nervousness.

2. Before Exercise

If you’re an athlete or exercise regularly, try taking Shilajit approximately 30 minutes before training. Its adaptogenic properties help improve endurance, strength, and resilience. Additionally, with its support for ATP production (cellular energy), you can maximize your workout. Recovery is as important as the workout itself, and this is where Shilajit shines—it reduces inflammation, speeds up muscle fiber repair, and enhances nutrient absorption post-exercise.

3. Afternoon Focus Booster

Do you start feeling tired or lose focus in the afternoon? Take Shilajit as a natural brain stimulant. It contains fulvic acid, which enhances brain function, improves memory, and protects the brain from oxidative stress.

Tip: If you’re tired or have an important meeting or study session ahead, try mixing Shilajit with herbal tea, such as mint or green tea.

4. Evening for Better Sleep and Recovery

Yes, you read that correctly; Shilajit can also be taken in the evening. While it boosts energy, it also helps calm the nervous system and restore balance in the body. This quality is ideal for people who have trouble falling asleep or suffer from insomnia. Simply take it about an hour after dinner.

5. Consistency is Key

Shilajit is not a magic pill that will change your life overnight. To maximize its benefits, it’s essential to take it regularly. Ideally, start with a small dose (around 300–500 mg daily) and observe how your body responds. You can adjust the dosage as needed over time.

Who is Shilajit Suitable and Unsuitable For?

Shilajit is excellent for people looking for a natural way to boost energy, improve recovery, and support vitality. It is particularly suitable for:

• Athletes and physically active individuals: Enhances performance, supports recovery, and improves endurance.

• Mentally burdened individuals: Helps with stress, improves concentration, and protects the brain from overload.

• Older generations: Supports the health of bones, joints, and the immune system.

• Children and adolescents: In small doses, Shilajit can support healthy growth, the immune system, and improve concentration in children, for example, during studying.

• Men with fertility or libido issues: Shilajit is known as a natural aphrodisiac that improves sperm quality and testosterone levels.

Who should avoid Shilajit?

Although Shilajit is considered safe, there are groups that should exercise caution. 

• Pregnant and breastfeeding women: The effects of Shilajit during pregnancy and breastfeeding are not sufficiently researched.

• People with low blood pressure: Shilajit may further lower blood pressure, which could be risky. 

• Individuals with autoimmune diseases or severe allergies: In such cases, it is always advisable to consult a doctor.

How to take Shilajit effectively and deliciously?

Shilajit on its own doesn’t have a particularly appealing taste – its distinctly mineral, earthy flavor can be challenging for some. Luckily, there are plenty of ways to make its consumption more enjoyable while boosting its effectiveness. Here are a few tips and recipes:

1. Shilajit with warm water and honey

The simplest and most traditional way to take Shilajit is to consume it with warm water and honey. Just dissolve a small dose of Shilajit (a knife tip’s worth or as recommended by the manufacturer) in warm water. Then add a teaspoon of honey to soften the taste and provide extra energy. This drink is ideal in the morning on an empty stomach, making it a perfect choice for a morning boost.

2. Shilajit with tea

Shilajit complements herbal teas well, such as ginger, mint, or chamomile. Prepare your favorite tea and let it cool slightly. Add a dose of Shilajit and stir. Sweeten with honey or lemon to taste.

3. Shilajit latte with almond milk

For gourmet enthusiasts who love smooth and sweet flavors, here’s a coffee specialty tip. Heat a cup of almond (or other plant-based) milk. Add a small dose of Shilajit and mix well. Sweeten with honey or maple syrup. You can add a pinch of cinnamon or cardamom for an exotic taste. The result is a delicious, nutritious drink that stimulates both body and mind.

4. Shilajit in a smoothie

If you prefer cold refreshing drinks, try adding Shilajit to your favorite smoothie. Blend a banana, a handful of spinach, a cup of plant-based milk or water, a teaspoon of peanut butter, and a dose of Shilajit. Add a few ice cubes and mix thoroughly. This method is ideal after a workout or as a healthy snack during the day.

5. Shilajit chocolate blend

Love chocolate? Create a delicious blend. Melt quality dark chocolate in a water bath. Add Shilajit and mix. Pour the mixture into molds and let it harden to get healthy chocolate candies full of minerals.

Tips for effective use

• Avoid overheating: Shilajit should not be exposed to high temperatures (above 70 °C) to prevent the loss of its active substances.

• Combine with adaptogens: Combining Shilajit with other adaptogens, such as ashwagandha or ginseng, can enhance its effects.

• Use regularly: For maximum effect, include Shilajit in your daily routine, but don’t forget to take breaks.