Why do people eat hemp seeds?

You’ve probably already heard of hemp seeds. Maybe you know them as small and inconspicuous seeds. But what exactly do people see in them? Why do some people sprinkle them into porridges, salads, smoothies, or just nibble on them like nuts? Let’s uncover together why hemp seeds are one of the most popular superfoods of today.

Small hemp seeds, but very nutritious

In the world of hemp products, hemp seeds are literally a nutritional bomb. They are rich in:

• Proteins: They contain all the essential amino acids, making them an excellent source of protein, especially for vegetarians and vegans.

• Healthy fats: Omega-3 and omega-6 fatty acids in an ideal ratio support heart and brain health.

• Vitamins and minerals: Hemp seeds contain magnesium, iron, zinc, vitamin E, and more. In short, everything your body needs to function properly. Hemp seeds simply contain a whole range of micronutrients.

What are the benefits?

Support for immunity and energy

Thanks to their high protein and healthy fat content, hemp seeds provide long-lasting energy and help the body fight diseases. They also contain antioxidants that protect cells from damage.

Healthy skin, hair, and nails

Thanks to vitamin E and fatty acids, hemp seeds are loved by everyone who wants to improve the quality of their skin, hair, and nails. The seeds support skin hydration and help in the fight against dry or irritated skin.

Better digestion

The seeds are rich in fiber, which supports gut health. Whether you eat them shelled or unshelled, your digestion will thank you.

Support for heart health

Omega-3 fatty acids are known to reduce the risk of cardiovascular diseases. And hemp seeds? They have plenty of them.

How to incorporate them into your diet?

Hemp seeds are extremely versatile. You can add them practically anywhere:

• To breakfast: Sprinkle them on oatmeal, yogurt, or smoothie bowls.
• To salads and soups: Add them as a tasty and nutritious topping.
• To baked goods: Try mixing them into homemade bread or cookies.
• Just like that: Enjoy them on their own as a healthy snack.

If you’re interested in the nutritional values of hemp seeds, you’ve come to the right place. Let’s take a look. 3 tablespoons of hemp seeds contain approximately 116 calories, 9.5 grams of protein, 2.6 grams of carbohydrates, and 1.2 grams of fat.

Hemp seeds contain healthy fats, approximately over 30% fat. They contain two essential fatty acids, which are linoleic acid (omega-6) and alpha-linolenic acid (omega-3). What’s a big advantage is that they are rich in protein, and their calories contain more than 25% protein, whereas chia or flax seeds contain 16 to 18% protein in their calories.

What is good to know? Hemp seeds have nothing to do with the psychoactive effects of marijuana. The THC content is minimal, so you don’t have to worry about any “side effects”. Instead, you’ll enjoy their mild, nutty flavor and many health benefits.

Why do people love them?

Hemp seeds are a perfect example of how something simple can also be incredibly beneficial. People love them for their taste, nutritional value, and easy use. Their nutty flavor and versatility make hemp seeds a great alternative to the protein found in dairy products and meat, making them especially suitable for vegetarians or vegans. Whether you are an athlete, a health enthusiast, or simply looking for ways to improve your diet, hemp seeds will find their way to you.

So, what do you think, will you give them a try? 🌱