Content of active ingredient curcumin and properties
- Curcumin content: Approximately 3 - 3.5%, which is higher than commonly available variants that often contain only 1%. The higher curcumin content contributes to the more pronounced bitter taste of turmeric.
- Appearance and color: Fine, loose powder with a yellow-orange color.
- Taste: Earthy, bitter, and spicy, with a subtle peppery and mustard aroma.
How to use turmeric in cooking
Ground turmeric is very versatile and can be used in a wide range of dishes:
- Coloring dishes: Adds a golden color to mustard, rice, ice cream, juices, sauces, cheese, and butter.
- Indian, Thai, and Iranian cuisine: An essential ingredient in curries and other traditional dishes.
- Asian recipes: Suitable for Vietnamese fried noodles and soups.
- Vegetable and meat dishes: Great in stews and spice blends.
- Desserts and pickles: Enhances the flavors of both sweet and sour dishes.
- Cosmetics: Also used in sunscreens and skin creams.
- Dyeing: Suitable for dyeing fabrics, Easter eggs, and modeling clay.
Overall, turmeric is a highly complex dietary supplement with versatile applications, which is why it is so popular.
Effects of turmeric on the human body
Turmeric is known for its medicinal properties and health benefits, which include:
- Anti-Inflammatory effects: Helps reduce inflammation and is suitable for disease prevention.
- Digestive support: Aids in issues related to the stomach, liver, jaundice, and irritable bowel syndrome.
- Pain relief: Useful for joint pain, arthritis, toothaches, and colds.
- Skin problem treatment: Alleviates symptoms of eczema, acne, psoriasis, and other skin issues.
- Immune support: Helps eliminate viruses and bacteria from the body.
- Cholesterol regulation: Lowers blood cholesterol levels.
Side effects of turmeric
Turmeric is considered safe when consumed in moderation as a spice, but higher doses or prolonged use can lead to some side effects. The main ones include:
1. Digestive issues
- Heartburn and stomach discomfort: Higher doses of turmeric may cause heartburn and stomach discomfort due to stimulation of stomach acid production.
- Bloating and gas: Consuming larger amounts may lead to bloating and a feeling of heaviness.
2. Risk of gallstones
- Turmeric stimulates bile production, which can be beneficial for digestion but may cause problems for individuals with gallstones. Those with gallbladder issues should consult a doctor before consuming turmeric.
3. Blood thinning
- Turmeric has anticoagulant properties, which means it can reduce blood clotting. This can be dangerous for individuals taking blood-thinning medications like warfarin, as it may increase the risk of bleeding.
4. Allergic reactions
- Some individuals may be allergic to turmeric, experiencing skin rashes, itching, or mild respiratory issues. It’s important to discontinue consumption at any sign of an allergy.
5. Low blood sugar levels (Hypoglycemia)
- Turmeric may lower blood sugar levels, which is usually a positive effect. However, for individuals taking diabetes medications, it can lead to excessively low blood sugar and cause hypoglycemia. In such cases, consulting a doctor about turmeric use is advisable.
6. Possible drug interactions
- Turmeric can affect the efficacy of certain medications, such as anticoagulants, diabetes medications, or antacids. It’s important to consult a doctor about turmeric use if taking these medications to avoid potential interactions.
7. Pregnancy and breastfeeding issues
- In small amounts, turmeric is safe during pregnancy, but higher doses, such as in supplement form, may stimulate the uterus and increase the risk of complications. Pregnant and breastfeeding women should consult a doctor before taking turmeric supplements.
Recommended dosage
When used as a common spice in cooking, turmeric is generally safe. The recommended daily dosage of curcumin (the active ingredient in turmeric) should be around 500–1000 mg for adults if taken as a supplement. For higher dosages, it’s advisable to consult a professional to avoid the aforementioned side effects.
If the recommended doses are followed, turmeric can provide many health benefits without causing negative effects.
Nutritional values per 100 g
- Energy value: 308 kcal
- Protein: 9.5 g
- Fat: 1.7 g
- Carbohydrates: 53.2 g
- Salt: 0.07 g
Our premium ground turmeric is an ideal choice for anyone looking for quality spice that elevates their dishes to a new level while supporting a healthy lifestyle.
